How to Steam Cauliflower in the Microwave
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How to Steam Cauliflower in the Microwave

Aug 29, 2023

Are you in need of a quick veggie fix? Then, learn how to steam cauliflower in the microwave!

No need to fire up the stovetop or wait ages for the oven to preheat. The microwave is your secret weapon here – a real kitchen wizard.

In this post, you will find fuss-free ways to make tender cauliflower florets. Plus, you’ll find fantastic ways to jazz up this simple veggie.

Ready? Come discover how to steam cauliflower, all with the power of the microwave!

Say goodbye to boiling water or waiting for the oven to preheat!

You can have tender and delicious cauliflower in minutes with the microwave.

Chop the cauliflower into florets and pop them in a microwave-safe bowl.

Add a splash of water, cover it (remember that vent!), and let the magic happen.

The steam will work wonders, cooking those florets to perfection.

And for the fun part- you can get creative with seasonings!

Drizzle some olive oil, and sprinkle a bit of salt and pepper. Or go wild with your favorite herbs and spices!

This is a game-changer – quick, easy, and oh-so-delicious!

1. Prep cauliflower.

Trim the leaves and core from the cauliflower head. Chop your cauliflower into even-sized florets.

2. Rinse and arrange florets.

Rinse cauliflower florets with cold water and place florets in a microwave-safe bowl.

3. Add water.

Pour 1-2 inches of water into the bowl to help create steam. Cover with a microwave-safe lid or plate. Leave a small gap for steam to escape.

4. Microwave.

Cook on high for about 3 minutes, and stir after the interval.

5. Check and repeat.

Poke with a fork to test tenderness. If needed, microwave in 2-minute increments until it is as tender as you like.

Microwave small cauliflower florets on high for 3 minutes to steam them. Check for doneness with a fork.

If not tender enough, keep microwaving in 2-minute increments until you reach your desired softness.

But remember, microwaves can vary, so keep a close eye on them. It’s better to start with less time and add more as needed.

Here are a few tips to ensure your microwave cauliflower turns out perfectly:

Storing

Fresh out of the steamer? Let your cauliflower cool a bit before storing it.

Add the cauliflower to an airtight container or a resealable plastic bag. Place it in the refrigerator, and store it for 3-5 days.

Freezing

Freezing steamed cauliflower is as easy as pie. Once the cauliflower is cool, stick it in a freezer-safe bag or container.

Remember to squeeze out any excess air. Try to use it within 4 months for the best flavor.

Reheating

Microwave your cauliflower at 50% power in a covered dish with a vent. You can also cover it with a plate or loose plastic lid.

Stir every interval until it is hot enough for you.

Avoid overheating to keep it from getting mushy. You can also reheat it in a steamer or an oven.

Be careful not to overheat it, as it can quickly become mush.

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Need an easy side dish to go with dinner? Learn how to steam cauliflower in the microwave! This is an easy, tasty, no-fuss recipe, perfect for busy nights.

Ingredients:

1 medium 1 head of cauliflower (about 1.5-2 pounds)

1/4 cup 1/4 water

1/2 teaspoon 1/2 salt

1/4 teaspoon 1/4 black pepper

1 tablespoon 1 olive oil

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Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!You can have tender and delicious cauliflower in minutes with the microwaveCauliflower – Water – Olive Oil – Salt and pepper – 1.Prep cauliflower.Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!2. Rinse and arrange florets.3.Add water. 4. Microwave.5. Check and repeat. Microwave small cauliflower florets on high for 3 minutes to steam themCut your cauliflower into even piecesWhen placing the florets in a microwave-safe bowl, do not overcrowd themCover your dish with a lid or plastic wrapMicrowave at 50% powerCheck for doneness by poking a fork into a pieceCheesy cauliflowerLemon & PepperGarlic ButterSpiced UpHerb MixStoringFreezingReheating