Mackerel and bean chowder with smoked paprika oil recipe

This flavour-packed, satisfying soup is made with simple store-cupboard ingredients

A satisfying, chunky soup made with store-cupboard ingredients that packs in a serving each of fish, veg and dairy, plus half a serving of pulses. If you can get hold of Bold Bean Co beans (available at waitrose.com), which have a particularly good flavour and texture, you’ll need just half a jarful. Home-cooked beans? Use 250g, plus 150ml of the cooking liquid.

Prep time: 15 minutes

Cook time: 15 minutes

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